I help Highly Sensitive People and empaths break through chronic stress and anxiety so that they can experience more confidence, clarity, and ease in their everyday lives.

My clients often feel stuck, with the same fears, patterns or thought loops running despite their best efforts. They know that if they could just cut through the brain fog and overwhelm, or have the big ‘ah-ha’ needed to make a shift, they could more effectively focus on the personal and professional goals that always seem just out of reach.

My HSP empath clients are often natural caregivers, who habitually put others first, leading to feeling burned out and depleted. They know perpetual exhaustion is unsustainable, yet have tired of trying ‘all the things.’

By:

• clearing the weight of mental and emotional baggage,

• rewiring the brain & nervous system to foster healthier patterns, and

• applying practical tools and solutions,

my clients experience a newfound sense of freedom and peace.

This IS possible!!

(And it does NOT require any ‘fixing’ or years of talk therapy!)

Unlike most therapists, I merge both the practical/analytical with the spiritual/intuitive, to facilitate a process that helps my clients learn and utilize tangible tools and tap into their own inner wisdom, empowering them to quickly experience more joy, energy, and focus.

I bring 11+ years of therapy experience, with additional specialized training in trauma techniques and energy/somatic healing modalities, a lifetime of lived experience as an HSP empath, a thirst for all things psychology and personal growth since childhood, as well as my heightened intuition.

Let’s quickly cut through the clutter and co-create your relaxed living-on-purpose life!